Anti Aging

Anti aging natural supplements - do they exist? Is it possible that anti aging natural supplements can slow the aging process? Absolutely! Numerous clinical studies have shown and are still discovering the health benefits of many nutrients.

The foundation for good health is a lifestyle that includes a sensible diet with nutritional supplements, reasonable exercise and weight management. It is important to be aware of what NOT to eat as well as what you should eat. In general, if it comes in a packet or is processed, it’s healthier not to eat it.

Slowing down the aging process includes providing your body all the nutrients it requires. These nutrients must work at the cellular level repairing your DNA and RNA. Ideally, you should be able to obtain the essential nutrients from your diet. However, that has not been possible for years. Numerous studies have found the overall nutrient value of foods has been declining for decades due to soil depletion.

Taking one of the high-quality, broad-spectrum anti aging natural supplements helps fill in the dietary gaps that everyone will have. The essential nutrients that you need are extensive and complex. Your body also needs and will use a wide array of anti aging natural supplements — amino acids, antioxidants, bioflavanoids, neuronutrients, certain herbal extracts, enzymes and specialized substances such as L-Carnosine, alpha lipoic acid, acetyl L-Carnitine, ATP precursors and so on. And these nutrients have to be in the correct proportions to each other based on the latest research.

Remember, even the best anti aging natural supplements cannot substitute for a poor diet. For example, the USDA food pyramid recommends consuming 2.5 cups of vegetables a day for women and 3 cups a day for men — most people simply do not. Consuming mostly junk food, sodas and sweets and taking anti aging natural supplements will not provide you with all the nutrients your body needs. Anti aging supplements should be considered supplements to, not replacements for, a reasonably balanced diet.

If you are serious about slowing down your aging process, remember that there is no single magic pill, supplement or hormone that on its own will help you achieve this objective. The best anti aging natural supplements aren’t the one-a-day vitamin type. Why? One capsule or tablet simply cannot hold all that’s needed in necessary quantities — it would be way too large to swallow. The minimal vitamins and minerals found in the typical one-a-day supermarket vitamins are only the beginning and probably a waste of money.

And on the other hand, when trying to design your own supplement plan, it’s easy to end up with a dozen or more individual vitamins and minerals to take daily, which is both a hassle and expensive. Besides, if certain substances are out of balance, it’s possible they can combine to produce other unwanted compounds that can be harmful. This is why buying a variety of supplements and taking them together can sometimes even be dangerous.

Another important consideration is that women need a different vitamin formula than men. Women’s anti aging natural supplements should contain nutrients proven by clinical studies to support the balancing of female hormones in the years before, during and after menopause. And the best anti aging supplements for men should contain ingredients proven to support healthy male prostate.

Learn as much as you can about what finding the best anti aging natural supplements really means. After all, your health, energy and wellness is the issue. Before spending your money, be informed about the products you’ll be taking every day.

Copyright 2005 InfoSearch Publishing

Read more about best women’s vitamins and supplements and best vitamins for men here. David Buster is VP of InfoSearch Publishing and webmaster of http://www.safemenopausesolutions.com - a website of natural health articles, reliable sources of nutritional supplements and related health resources.

Tags: anti aging, anti aging natural supplements, anti aging supplement, anti aging supplements, antiaginganti aging, anti aging natural supplements, anti aging supplement, anti aging supplements, antiaging

Share This

Do you wish you had more energy, less wrinkles, more stamina, cope better with stress? May be even turn the clock to look and feel younger. Yes! A lot of us do.

The truth is, it is possible and there is No Secrets. Feeling good and younger goes from the inside out. You can age gracefully with more energy, looking healthier and younger and have a glowing skin by taking five simple steps:

A Healthy Diet

The quality and quantity of the food you eat will have a direct reflection on your health, the look of your skin and hair as well as overall stamina. Avoid as much as possible commercially prepared meals and packaged foods. Eat natural, local fresh vegetables and fruits. Whole foods with the least processing, simply prepared contains more nutrients, vitamins and enzymes and are more useful for the body. A diet rich in fiber and antioxidant, whole grain, monounsaturated (canola and peanut oil, avocado) and polyunsaturated fats (nuts and seeds in general) will help your heart, lower your cholesterol and increase your overall energy. Free simple and easy healthy gourmet recipes good for your health and tasty to your palate.

Sleeping Well And Enough

While we sleep, we rejuvenate our body and relax our mind. It is a time where we restock our energy. Sleeping well and enough is very important for ultimate health. Comfortable bedroom and bed, enough fresh air, not too cold and not too hot, make sure you relax before you go to bed. Television and other stimulants are not good at bed time. It is recommended that you get between 7 to 8 hours of sleep per night. If you have trouble sleeping, go and see a doctor and find the cause of the insomnia. For women during menopause, imbalance hormones can be the cause of sleep disturbance. Apnea, snoring can also cause sleep interruption

Natural Skin Care Products

Skin care products like the food you eat have to be chosen very carefully. Synthetic chemicals and highly processed ingredients in personal care products can create unwanted skin conditions: premature aging of the skin, acne, dry skin or wrinkles. When you buy skin care products choose naturally made skin, make up, body and hair care. Like the food we eat, creams, moisturizers, cleansers are nutrition for the skin and affect our overall health as they penetrate the skin, the cells and get into the blood stream and various intern organs.

Relaxation And Me Time

In our society we are often under the pressure of things to do, dead lines, family obligation and overtime. We leave very little time for relaxation, time out and time to just pamper and take care of ourselves. It is important to take a break from our busy schedule for relaxation.

Fitness

Fitness and exercise do not have to be excruciating to be efficient. Simply walking 30mn a day, using the stairs instead of the elevator, park your car a little further away in the supermarket parking can make a big different. Those are efficient little tricks when you have a busy life and are not able to find time to exercise time or just getting back into shape.

Catherine Potin invites you to Best Of Natural Skin Care and to join our Healthy and Younger Looking Skin Tips with expert advice delivered in your inbox and resources for natural skin care.

Tags: anti aging, antioxydant, energy, feel and, healthy food, homemade skin care, stamina, wrinklesanti aging, antioxydant, energy, feel and, healthy food, homemade skin care, stamina, wrinkles

Share This

I’ve only recently been introduced to OPC nutritional supplements. They’ve been around for over 50 years - why haven’t I heard of them before? From what I’ve been reading, they sound like the next great frontier in anti-aging nutritional supplements.

If you are new to OPCs, here is a brief synopsis: OPC stands for oligomeric proanthocyanidins and is a molecular compound that is extracted from pine bark and grape seeds. Jacques Masquelier from France received the patent for the pine bark extraction in 1951 and then from grape seeds in 1970. In 1985, he got a US patent for his OPC.

Why should you care about the history of OPCs? Because whenever a good thing is discovered, there are always new products developed that claim to be the same thing, but really aren’t. More about that later.

As expected with any research on nutritional supplements, there are widely conflicting reports on what OPCs can do. Here is a list of some of the claims I read:

” Prevents heart attacks and strokes
” Strengthens capillary walls
” Reduces varicose veins
” Relieves leg cramps & pains
” Protects smokers from oxidative stress (lowered risk of heart attacks)
” Reduces swelling and edema
” Improves collagen and helps with the following ailments
” Lupus
” Liver Cirrhosis
” Hypertension
” Cancer prevention
” Asthma
” Allergies
” Diabetes
” Periodontal disease
” Impotence
” Hemorrhoids
” Impaired vision & macular degeneration
” ADHD
” PMS symptoms

Seriously, can it REALLY do all that? How come everyone isn’t taking this miracle supplement? Here’s what the sources DO agree on:

OPCs are powerful antioxidants.

There is plenty of debate on the health benefits of antioxidants. I won’t go into that here. If you believe in antioxidants to help combat the damage of free radicals, then OPCs should be on your shopping list of nutritional supplements. This is one supplement you’ll have to pop the pill for. I doubt you can eat enough pine bark and grape seeds to get the full benefit of OPCs.

Varicose Veins

They seem to provide relief from problems associated with varicose veins. This was one study that seemed pretty conclusive.

Swelling from surgery or injury

OPCs seemed to reduce the swelling from surgery in breast cancer patients, facial surgery patients and sports injuries. You can see the possibilities here.

Gingivitis and plaque formation

They used an OPC gum for this study, but it seemed to work pretty well on the test subjects.

Blood clots after long plane rides

They found it significantly reduced the risk of blood clots on plane rides around 8 hours long.

What about all the other claims? Although testing has been done on many of the claims, sometimes the results were in animal studies or evidence SUGGESTS that a benefit may be there but there is no DIRECT evidence. So does that mean it doesn’t work on all those other claims? Not at all. Medical testing is a slow and arduous task. As with all supplementation, proceed with caution and follow directions for use.

Are they safe? Apparently, yes. They are considered non-toxic. Side effects are pretty rare and can include digestive distress or an allergic reaction. One thing to note: if you take a blood-thinning drug, you should consult your doctor first. High doses of OPCs may have some anticoagulant properties.

Are all OPCs the same? Apparently not, although that doesn’t mean you won’t get some benefit from the various brands of OPCs. I would suggest you look for OPCs endorsed by or with Masquelier’s name on them. It is a patented product, so you should be using the original patented formula. Currently there are several places on the internet to find them. See the website below for sources.

To learn more about OPCs and get a free report “Perpetual Wellbeing- 4 Steps to Ageless Sex Appeal”, visit Anti Aging Nutrition News

Tags: anti aging, nutritional supplements, OPCsanti aging, nutritional supplements, OPCs

Share This