Anti Aging

Immortality has long been the quest of humans. In the religious and spiritual sense, immortality is essentially belief in spirit, soul, rebirth, or continuation of some aspect of the human beyond the present existence of the human being. Philosophy and Theology have been active proponents of immortality that science too has added this doctrine in its quest and has given rise to varied scientific pursuits. Scientific advances have only spurred to urge in human longetivity. Stem Cell research, Cryogenics and many other branches have contributed to the vision of a long-long future of the individual.

Yet human frailty is best exhibited by the aging process. Grey hair and skin wrinkles are the first signs of age catching up on you. A closer look at the process of growth shows that cell division slows down and hence the functioning capacity of various organs. Aging is not a disease but a decreasing capacity for adaptation to the environment around. Researches on the anti aging process have resulted in quite a few discoveries and remedies. All are partially responsible and none can claim comprehensive proof to reverse the aging process completely. Some of them are outlined below.

Anti Aging

Natural human growth is aided by the Human Growth Hormone which decreases once we reach adulthood. The absence of human growth hormone in children remain cause them to remain short in stature. Anti Aging therapy would be taking small doses of this hormone to continue the growth process and reverse aging.

Melatonin is a hormone produced by the brain to regulate sleep. Some anti aging therapies have been proposing doses of this to reverse the aging process.

DHEA is another hormone that is essential for the estrogen and testosterone the sex hormones. Declining levels of the sex hormones have said to contribute to the aging process in males and females. It is more noticeable in females after menopause. HRT-Hormone Replacement Therapy, an anti aging therapy suggests replenishing the body with these hormones to reverse the aging process (Estrogen therapy for women and testosterone therapy for men).

Anti-oxidants are available in fruits and vegetables and also in the form of supplements. These are taken to reduce the free radicals in the body that contribute to the damage of cells. This reverses the aging process caused due to free radical in the body.

Herbal and natural remedies are promoted for anti aging remedies. Many Anti aging physicians prescribe Ginseng, coral calcium, Echinacea and other supplements as cure to the aging process.

Forethought

It is simple that many processes have been outlined above in the anti-aging fight. Each process targets only once aspect of the aging process. Any therapy has to consider the treatment of the body as a holistic unit and not look at it through particular aspects. Anti- aging therapies have resulted in complications like excessive dosage and supplements taken that have caused more harm than good. Natural remedies give the notion of being harmless when many are not. Thought is necessary and so I highlight tobacco, opium and cocaine as natural plants which the world is struggling to eradicate due to drug addiction problems. Fore thought is necessary for any remedy and that is the essence to any therapy you want to choose.

Anti Aging Tips

Our Ancestors have lived long healthy lives. What ails us that we live shorter? Pesticides, inorganic farming and preservative processes along with pollution have contributed in the downfall of human health and age. Fast foods hasten our journey to the grave and yet we eat them and then pop a few anti-aging pills. Hypocrisy is our vice and getting rid of it may help. Keeping yourself healthy is the best bet to a long life.

Eat a varied diet with plenty of organic fruits and vegetables.

Maintain a healthy weight. Fasting can also help in adding years to your life on earth.

Exercise regularly as HGH is released after exercise.

Go for regular health check ups to treat diseases early and get cured fast.

Seek prompt medical care when injured or ill.

Try keeping away from polluted areas be it air, water, sound pollution.

Maintain a health emotional balance and keep close ties with friends and family.

If you want to take pills or products that reverse aging, consult your doctor and discern the facts.

http://www.youngnhappy.com gives us the various options that could help in reversing the aging process. Anti aging tips from anti aging physicians and other articles on skin wrinkles, natural human growth etc. are an interesting read.

Tags: Anti Aging Physician, Anti Aging Tips, Estrogen Therapy, Natural Human Growth, Skin WrinkleAnti Aging Physician, Anti Aging Tips, Estrogen Therapy, Natural Human Growth, Skin Wrinkle

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Beauty and health go hand in hand. The finest cosmetics in the world cannot disguise the effects of poor nutrition and aging. Beauty, which comes from within, is reflected in a clear, sparkling skin and a fit, trim body, and needless to say, the aspects of nutrition and aging come into question in the context of ageless beauty. Often people with poor nutrition and aging go for the most common “Human Growth” hormone therapy, which rarely work in people over 40 years of age, and can have disastrous effects on your system, including worsening of health and accelerated aging process.

Therefore, the first thing that you must do is taking a broad spectrum of natural supplements to help fill in the nutrient ‘gaps’ that you have if proper nutrition and aging does not walk hand-in-hand. You also need a full array of amino acids, anti-oxidants, neuronutrients, herbal extracts and enzymes to have proper nutrition for your skin and body. Your body would need all these nutrients in correct proportions in order to maintain the proper balance of nutrition and aging. And, there are a slew of nutritive supplements available in the market today, which help achieve that objective.

To maintain the balance of nutrition and aging and to sustain natural beauty for years, the primary thing to pursue is to go for a proper diet that helps to maintain a balanced metabolism rate without accumulating fat and lessening the intake of calories. In this context, the Green tea deserves substantial attention from those interested both in sustaining youth and an overall balanced health and well-being. The Green Tea weight loss system (enriched with the high potency green tea) suppresses over-appetite naturally and safely, thereby increasing the metabolism level. This weight loss system provides a safe way to burn fat, making for a perfect nutrition and aging supplement.

Apart from the Green tea, there are also a number of “general wellness” nutrition and anti-aging supplements that work in order to provide your body with proper blood and tissue oxygen saturation, helping your body attain optimal body-fat reduction in the process. Besides, a comprehensive range of nutrition and aging products, including advanced appetite-suppressants, metabolism boosters and energy enhancers are available in the market. Acting as breakthrough “anti-dieting” products, they support the balance of nutrition and aging by reducing the caloric intake of your food in a natural way.

All said and done, it is really heart-warming for seniors to know that in today’s times, there are powerful anti-aging tools that combine scientific research and innovative technology to produce outstanding results for them. Today, maintaining health and beauty with proper nutrition and anti-aging products can be as effortless as ever!

Lopa Bhattacharya is a content writer/developer working for various overseas corporate website projects, CD-Rom presentations, brochures, flyers and other communication materials). Has worked on numerous SEO copywriting projects on varied themes ranging from travel, hotel industry, photography, web design and software development to US-based clubs and network communities. Was previously an editorial associate for the news, culture and entertainment portal based on the life and times of Kolkata.

Tags: aging, anti aging, nutrition, nutrition and aging, youth and nutritionaging, anti aging, nutrition, nutrition and aging, youth and nutrition

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Wouldn’t we all like to age gracefully (if at all for that matter!) and ward off the wrinkly signs and ill symptoms for as long as possible. Keys to longevity may be more accessible than we think, and it appears our diets play a critical role. Antioxidants are the knights in shining armor that subjugate the attack of free radicals in the body, the hazardous molecules that damage cells and procure aging and disease. Though antioxidants are produced naturally in the body, these decline with age, hence an increasing need to acquire them from the foods in our diet.

Before examining antioxidants more closely, it is important to take a look at the free radicals they serve to neutralize.

Free Radicals

Free radicals are created as by-products in our use of oxygen during metabolism such as the burning of food for energy. They are essentially oxidant molecules that are missing an electron and seek to restore themselves by targeting nearby cells in an attempt to recover this electron, potentially harming enzymes, DNA, proteins and cell membranes in the process. This damage can mutate cells and alter cell function, increasing the risk of numerous diseases and chronic conditions including arthritis, diabetes, cataracts, cancer, heart disease and stroke. Free radical damage is implicated in the onset of aging and its degenerative symptoms and diseases.

As well as generated within the body, free radicals come from environmental sources such as pollution, radiation, unhealthy foods, bacteria, viruses, cigarette smoke and UV light.

Antioxidants

Antioxidants serve to mitigate the harmful effect of free radicals by giving up an electron and stabilizing them in the process. Although we produce many of our own antioxidants within the body, food provides an essential source for these key players of our defense system. Vitamins, minerals and phytonutrients all have antioxidant properties. The most common examples include vitamins A, C and E, selenium and zinc, carotenoids, flavonoids, co-enzyme Q10, alpha-lipoic acid and glutathione.

As there are many different types of free radicals in the body a variety of antioxidants are required to protect against them. Antioxidants function best as a team, with each other and other nutrients and phytochemicals, which is why incorporating a wide range of plant foods into your diet is recommended. Phytochemical groups such as flavonoids and carotenoids correspond to the colour, taste and smell attributes of plants, hence eating a rainbow array of vegetables and fruits can offer a diverse selection of these potent antioxidants.

Antioxidant Rich Foods

Foods especially high in antioxidants include berries, plums, pomegranates, oranges, spinach, green tea, avocado, kale, broccoli, peas, onions, grapes and pure chocolate.

Scientists at the USDA (United States Department of Agriculture) have developed a rating scale that measures the total antioxidant capacity of a given food. This is known as the ORAC score (Oxygen Radical Absorbance Capacity).

Of 40 common fruits and vegetables measured by the USDA, top ranking scores were those of prunes(5770), raisins (2830), blueberries (2400 - highest of all fresh foods with other berries close behind), kale (1770), spinach (1260), Brussels sprouts (980), plums (949), alfalfa sprouts (930), broccoli florets (890), beetroots (840), oranges (750 ), red peppers (710 ) and red grapes (739).

Pure cocoa surpasses all these foods with a whopping score of 26,00 units, more than 10 times the prestigious blueberry (though one is likely to eat far less in quantity). The extraordinary goji berry from Tibet also has outstanding antioxidant capacity with a score of 18,500 units; hardly surprising as they contain 500 times more vitamin C than oranges and even more beta-carotene than carrots!

According to studies on animals and human blood at the Human Nutrition Research Center on Aging at Tufts in Boston, high-ORAC foods may slow aging processes in the body and brain. Results found that high ORAC foods such as blueberries and spinach could increase the antioxidant power of human blood by 10-25%, prevent loss of long-term memory and learning ability in middle-aged rats, and protect rat blood vessels against oxygen damage.

Antioxidants and Aging

As we age, free radical levels rise and yet the body falls short in producing necessary amounts of antioxidants to meet this challenge. For example, cells generate more of the oxidants hydrogen peroxide and superoxide, yet levels of the necessary antioxidant glutathione required to neutralise these decline. The Free Radical Theory of Aging, first proposed by Harman in 1954, is supported by cross-species examination of animals with regard to life span, free radical damage and antioxidant defence. For example, the white-footed mouse lives about twice as long as the house mouse (8 versus 4 years), and is found to generate less oxidants and have higher levels of antioxidants. As Beckman and Ames write in The Free Radical Theory of Ageing Matures (1998), ‘Together, interspecies comparisons of oxidative damage, antioxidant defences, and oxidant generation provide some of the most compelling evidence that oxidants are one of the most significant determinants of life span.’

Very recent evidence comes from a study on dogs at the University of Toronto by Dr. Dwight Tapp and colleagues who found that ‘old dogs that were on an antioxidant diet performed better on a variety of cognitive tests than dogs that were not on the diet. In fact, the dogs eating antioxidant-fortified foods performed as well as young animals’.

Additional research by Dr. Rabinovitch and his team, studying aging at the University of Washington, Seattle, found that mice engineered to produce high levels of an antioxidant enzyme (catalase) lived 20 per cent longer and had less heart and other age-related diseases than controls.

In light of the role free radicals play in the onset of aging and disease, it is important to ensure our diets include a rich and diverse supply of antioxidants. These protective agents can be found abundantly in vegetables, fruits, nuts and seeds and are particularly high in superfoods.

Copyright 2006 Sylvia Riley

Sylvia Riley is an author, writer and researcher in the field of natural health and nutrition.
Discover the worlds ultimate superfoods:
http://www.miracle-superfoods.com

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